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I got very excited to see a healthy recipe this time in the Daring Baker’s Challenge. A nutritious Seed and Nut loaf which also happens to be gluten-free.

For the August challenge Susan from The Kiwi Cook dared us to make Seed & Nut Loaf – a super healthy and gluten free alternative to standard wheat based bread.
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Some notes from Susan – The psyllium hulls is the ingredient that binds the loaf together in the absence of flour. If you have a nut allergy, you could make the loaf exclusively seeds. If you use ground flax seeds instead of whole, you will need to add more water to the mix. Oats are inherently gluten free, however they can be cross contaminated with wheat products. If you are gluten-sensitive, ensure your oats are certified gluten free. Buckwheat or spelt flakes make a good alternative. While you can use any nut you prefer, it’s best to chop them fairly finely; if the nuts are too big, it’s harder for the loaf to hold together around them and you might end up with a very crumbly loaf. I find sliced almonds work really well. A silicon loaf pan is ideal for this recipe, as you can check whether the loaf is holding together before removing it from the pan. While I have used a nonstick pan successfully, once or twice some of the mixture has stuck in the pan when I’ve inverted the loaf as such, if you don’t own a silicon pan, It’s important that you line the pan with baking paper, then peel the paper off once you extract the loaf from the pan prior to baking it further. While the idea is that you can mix all the ingredients in the loaf pan itself, I found it easier (and less messy) to combine the wet and dry ingredients in a large bowl, before transferring it to the loaf pan. While you can ‘rest’ the mixture for a minimum of 2 hours, she recommends resting it overnight as it sets up much more firmly and is easier to extract from the pan during baking. All that soaking also ensures optimal nutrition and digestion.
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Recipe Source – www.mynewroots.org

Gluten – free Seed & Nut Loaf – Daring Baker’s August 2015 Challenge

Ingredients

  • 1 cup sunflower seeds
  • ½ cup flax seeds
  • ½ cup sliced almonds (or whatever nut you prefer)
  • 1½ cups gluten free rolled oats (or try buckwheat flakes or rolled spelt flakes)
  • 2 tablespoon chia seeds
  • 4 tablespoon psyllium seed husks (3 tablespoons if using psyllium husk powder)
  • 1 teaspoon fine grain sea salt (it’s fine to reduce this if you prefer)
  • 1 tablespoon pure maple syrup (or liquid honey; for sugar free diets, use a pinch of stevia)
  • 3 tablespoons coconut oil or ghee, melted
  • 1½ cups water

Instructions

In a standard sized silicone, nonstick, or greased and lined loaf pan, combine all the dry ingredients It’s easier and less messy to combine in a large bowl first. Whisk maple syrup, oil and water together in a separate bowl. Add mixture to the dry ingredients and combine until everything is completely soaked and dough becomes very thick (while the mixture will be wet, there should be no excess liquid).Transfer the mixture to the loaf pan and smooth the top with a spatula. Cover the pan lightly with plastic wrap and let it sit at room temperature for at least 2 hours or overnight. The

mixture should feel very firm to the touch. Preheat oven to moderate 350°F.Then bake bread initially for 20 minutes. Take the loaf out of the oven, place a wire rack over top and invert to remove the bread (if you’ve lined the loaf tin, you should remove the lining at this point). Put the now inverted loaf on its wire rack into the oven again and bake for another 30-40 minutes (it should sound hollow when tapped). The loaf should be starting to brown on the outside - this gives a lovely nutty crunch to the finished loaf. Let the loaf cool completely before slicing.

http://www.thefoodielovers.com/2015/08/gluten-free-seed-nut-loaf-daring-bakers-august-2015-challenge/

Using a fine serrated knife for slicing worked better than a typical bread knife with its more exaggerated serrated edge, which made for a very crumbly slice. You can store the loaf in an airtight container (or wrap it in plastic wrap) for up to 5 days. You can also freeze it for at least 3 months (it helps to slice it first before freezing so you can enjoy that occasional piece of toast!)

This ‘bread’ makes fabulous toast! Toasted with almond butter and slices of Banana or with some avocado is truly delicious!!!

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Recipe

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The July Daring Bakers’ Challenge was brought to us by Manal from Manal’s Bites. She introduced us to an authentic Palestinian dish from Jaffa that is served as a main meal along with a bowl of soup or a salad. The “Yafawi Sfeeha” or also known as “Milwayeh” which means twisted, is crispy yet tender and full of flavor.
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As I mentioned the filling was pretty easy one to make. We were supposed to mix the cheese, an egg, parsley and pepper. I skipped the egg while making my filling. You can store them in an air tight container in the refrigerator and reheat them a bit when serving. Or freeze them in a single layer in the freezer for up to 3 months. But mine didn’t last for this long, it got wiped the same day!
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This dish will need some planning ahead as the dough needs to rest overnight if possible. But once you start working, it will take a couple of hours from start to finish depending on the amount you are making.

Yafawi Sfeeha

Yield: 15 - 18 pieces

An authentic Palestinian dish from Jaffa that is served as a main meal along with a bowl of soup or a salad, crispy on the outside and softer on the inside.

Ingredients

  • To make the dough:
  • 3 cups all-purpose flour, scoop flour using cup measure then level
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 3 tablespoons powdered milk (you can substitute this with warm milk, you will need less water if using milk)
  • 3 tablespoons vegetable oil
  • About 1 cup warm water for kneading
  • Melted ghee (or olive oil) to stretch the dough (ghee gives a great texture and flavor).
  • Cheese Filling
  • 3-4 cups Nabulsi cheese, crumbled (You can use feta or Halloumi if you like but you need a reasonably hard and salty white cheese)
  • ½ cup Italian parsley, minced (you can use fresh mint or fresh za’tar)
  • 1 egg, beaten
  • Black pepper
  • Walnut Sweet Filling
  • 2 cups walnuts, coarsely chopped, (you can use any sort of nut you wish)
  • 1 teaspoon cinnamon
  • 3 tablespoons powdered sugar
  • 1/8 teaspoon ground nutmeg
  • ½ tablespoon orange blossom water
  • ½ tablespoon rose water
  • Sugar Syrup
  • 2 cups sugar
  • 1½ cup water
  • Juice of half a lemon
  • ½ tablespoon orange blossom water (optional)

Instructions

Mix flour, salt, sugar, powdered milk and vegetable oil then start adding the warm water until you get a tender and slightly sticky dough. Kneading will take about 8 min on a stand-up mixer or 12 min by hand. you might need more depending on where you live and the kind of flour you are using). Form the dough into small golf-ball-sized balls. Place on a baking sheet that is very well greased with ghee or olive oil and pour some more (oil or ghee) over dough. Cover and let rest at room temperature for few hours at least (or overnight). Prepare filling in the meantime. After you have your filling ready, use some of the ghee to brush a round tray (the surface that you will be working on). Take one piece of dough and using your hands, gently start spreading it as thinly and evenly as possible. Once that is done fold the upper side to the middle, then fold the opposite side to the middle as well. Spread your filling in a long line across the dough. Roll like a long tight rope making sure that it is tight enough to ensure no filling escapes. Then taking one end start rolling the rope towards the inside in a spiral shape. Put some more ghee on your baking sheet and place the done Sfeeha onto the baking sheet. Continue making the rest of your Sfeeha using ghee to keep it nice and moist.

Preheat oven to moderately hot 400°F and bake Sfeeha for 15-20 minutes till golden brown. Serve hot or at room temperature with a bowl of soup during winter or a salad and Greek yogurt in summer time.

Cheese Filling - Mix ingredients and your cheese filling is ready.

For the Walnut Sweet Filling - Mix all ingredients together and your filling is done.

For serving: Powdered sugar or sugar syrup.

For the Sugar Syrup - Mix sugar and water over high heat in a stainless steel pot. Don’t stir. Once it comes to a boil stir with a wooden spoon to ensure all sugar is dissolved. Add lemon juice and let it cook for a couple of minutes. Remove off heat and add orange blossom water if using.

Note: Once you have the sweet ones baked and hot pour some cold sugar syrup over them or let them cool off and dust with powdered sugar. I decided to make mine into poaches instead of spirals.

http://www.thefoodielovers.com/2015/07/yafawi-sfeeha-daring-bakers-july15-challenge/

Yafawi Sfeeha’s were delicious, full of flavor. This challenge was something new to me so I really enjoyed baking them. They make great appetizers too. I have also mentioned the sweet filling recipe above which I am yet to try.

Thanks Manal for a fantastic challenge!

Enjoy!

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Recipe

Chutney 1
Strawberry Picking is like a family ritual for us. Its a great time of the year to enjoy the dazzling red berries which are ripened to perfection in the farm fields. We had some relatives home and I decided to take them last week for this fun experience. We picked berries to our hearts content and paid about $1.72 per lb, which I though was reasonable. The whole activity is so addictive that you don’t feel like stopping. We didn’t even realize that we picked over 10 lbs in less than 30 minutes.
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Its a great experience and I highly recommend everyone to try especially with kids. Always make sure to call up the farm before heading there. Also pick up only the red berries, the green or pink wont ripe later. Don’t miss out on your camera!
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With so many berries I really had to come up with something quick. I was expecting to freeze some but not the entire lot. I made some Low Fat Strawberry Crisp ; strawberry infused water and some Spiced Chutney. My original idea was to actually make some jam but there was already a big bottle of Smuckers starring at me in the refrigerator:(. I wanted some thing Tangy and Sweet so decided to make Chutney, that too a spicy one. I used chili powder which gave the much required heat, jaggery added to the sweetness, nutmeg and cardamom for flavors and lemon juice gave the tartness.
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Before starting, taste a berry to determine their sweetness. Wash the berries and cut them into quarters; mix powdered jaggery and lemon juice. Since I wanted the natural sweetness of the berries to set in I decided to keep it covered for about 40 minutes or so. But in between I had to step out so the 40 mins became 90 minutes. The Berries had released all their juices and along with the jaggery water I was left with a lot of liquid. Now the only problem was that it would take more time to cook.Towards the end it might stick to the pan so be careful.

Spiced Strawberry Chutney

Ingredients

  • 6 cups strawberries, washed and quartered
  • 1 cup jaggery
  • 2 teaspoon lemon juice
  • 1/2 teaspoon cumin seeds
  • 1 1/2 teaspoon chili powder ( increase or decrease as per taste)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cardamom powder
  • salt as needed

Instructions

Take the chopped berries in a large bowl, add powdered Jaggery and lemon juice. Mix well and allow it to rest for about 30-45 minutes.

Heat oil in a pan, add cumin seeds. When it turns golden add the Berries along with the juice. Add the remaining ingredients and cook on low heat until it turns thick. Keep stirring in between.

http://www.thefoodielovers.com/2015/07/spiced-strawberry-chutney/

Once done allow it to come to room temperature before you fill it in a bottle. Keep it refrigerated. I started with six cups of berries but still ended up with just a medium mason jar full of chutney.This tasted great with some crackers and cheese, bread, tortillas/rotis. I liked them even on Pancakes:)

Enjoy!

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Recipe

bread 2
For the month of May, Aparna chose an easy bread which is loaded with flavors – An Orange and Cinnamon Swirl Bread. This bread was originally adapted from 500 Breads by Carol Beckerman.
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It’s an easy bread to knead,shape and bake.This Bread is a typical American style sweet breakfast bread.
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We enjoyed this bread for breakfast as well as evening snack. Apricot, Orange and Cinnamon put together makes a flavorsome bread!

Orange & Cinnamon Swirl Bread

Yield: 2 loaves

Ingredients

  • 1 teaspoon sugar
  • 2/3 cup warm water
  • 2 teaspoon active dry yeast
  • 3 1/2 cups all-purpose flour
  • 2 teaspoon salt
  • 3 tablespoon sugar
  • 2 eggs
  • The juice and finely grated zest of 1 orange
  • 5 tablespoon apricot preserves
  • 1 tablespoon cinnamon
  • 1/2 cup brown sugar
  • Oil for greasing

Instructions

Grease two 8”x 4” loaf tins with a little oil. Dissolve 1 teaspoon sugar in the warm water and sprinkle the yeast on top. Leave it for 10 to 15 minutes till frothy.

In a large bowl, mix together the flour, salt and the 3 tablespoon sugar. Add the liquid yeast, the eggs, the juice and the zest of orange and work into a somewhat firm dough.

Turn out onto a lightly floured work surface and knead for about 10 minutes until smooth and elastic. Place the dough in a large oiled bowl, and turn so it is coated all over. Cover and put it in a warm place for about 1 1 /2 hours, until doubled in size.

Turn the dough out onto a lightly floured surface and punch down. Knead for a few minutes until the dough feels firm. Roll into to 6 x 13-inch rectangles.

Spread each rectangle with apricot preserves and sprinkle with cinnamon and brown sugar. Roll up each triangle like a jelly roll and place in the loaf tins. Put in a warm place for about 30 minutes, until double in size.

Pre-heat the oven to 400 F and bake the loaves for about 30 to 35 minutes until the top is golden brown and the bottom of the loaves make a hollow sound when tapped. Cool on a wire rack. This recipe makes 2 medium sized loaves.

http://www.thefoodielovers.com/2015/06/orange-and-cinnamon-swirl-bread/

Thanks Aparna for the recipe!

Enjoy!

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